This free flag football roster and lineup sheet gives coaches one place to organize a team: a full roster with numbers, positions, and contacts, plus a depth chart for offense and defense and an attendance grid to track who plays each game. It is built to print low-ink, so print it at the start of the season and keep it on your clipboard all year.
Quick Facts: Flag Football Roster and Lineup Sheet
- A 14-player roster table for numbers, names, positions, and guardian contacts.
- A depth chart for offense and defense with starter and sub lines for each position.
- An attendance grid to check off who plays across 10 games.
- Built for 5-on-5 flag football with common offensive and defensive positions labeled.
- Free to download and print, designed low-ink as a two-page coaching kit.
What Is on the Roster Sheet
The first page is your master roster. A team info bar at the top holds the team name, coach, season or division, and a contact, and the roster table below has a row for every player with a jersey number, position, and a parent or guardian name and phone. The second page is the lineup side: a depth chart with starter and sub lines for each offensive and defensive position, and an attendance grid where you check off who shows up and plays each game. Together it keeps your whole team organized in one printout.
Using the Depth Chart and Rotation
The depth chart lists the common 5-on-5 positions, quarterback, center, running back, and receivers on offense, and rusher, cornerbacks, safety, and a flex on defense. Write a starter and a sub at each spot so you always know your next player in. Pair it with the attendance grid to plan a fair rotation: track who has played and rotate positions so every player gets even reps. Coaches who script plays can build them on our flag football play sheet and call them fast with our wristband play cards.
Flag Football Roster Sheet FAQ
How many players does the roster hold?
The roster table has 14 rows, enough for a standard flag football team with substitutes. The attendance grid tracks the same players across 10 games.
What positions are on the depth chart?
The offense lists quarterback, center, running back, receivers, and a slot or motion spot. The defense lists a rusher, two cornerbacks, a safety, a linebacker or flex, and a utility spot, with starter and sub lines for each.
Can I use it for 7-on-7?
Yes. The roster and attendance grid work for any team size, and you can relabel the depth chart positions to match a 7-on-7 or 4-on-4 lineup.
Is the sheet free to print?
Yes. The roster and lineup sheet is a free two-page PDF designed to print low-ink, so you can print a fresh copy each season.
More Free Printables
- Flag Football Play Sheet: Blank Field Diagrams and Wristband Cards
- Flag Football Score Sheet: Scoreboard, Scoring Log and Team Stats
- Flag Football Tournament Bracket: 8-Team and 16-Team
