Here is the full 2026 Seattle Seahawks roster – every player by position, with jersey numbers, age, height, weight, experience, and college, plus a free printable roster PDF. This is the offseason roster, which trims to 53 players before the regular season. For game dates and TV, see our printable 2026 Seattle Seahawks schedule, and browse every team on our 2026 NFL Rosters hub.
2026 Seattle Seahawks Roster: Quick Facts
- Quarterbacks: Sam Darnold, Drew Lock, and Jalen Milroe.
- Players on the roster: 91 (offseason roster, which trims to a 53-man regular-season roster).
- Rookies and first-year players: 13.
- Printable: free low-ink PDF of the full roster, available below.
Seattle Seahawks 2026 Season Overview
The Seattle Seahawks carry up to 90 players on the offseason roster, which the team trims to 53 before Week 1. The list below is the current group by position, and it changes through training camp and the preseason. For the latest team news, injuries, and depth-chart moves, see the Seattle Seahawks team page at ESPN.
Download the Printable 2026 Seattle Seahawks Roster (PDF)
Print the full roster on a clean, low-ink page for training camp, fantasy drafts, or game day.
Full 2026 Seattle Seahawks Roster
Offense
| # | Player | Pos | Age | Ht | Wt | Exp | College |
|---|---|---|---|---|---|---|---|
| 55 | Olu Oluwatimi | C | 26 | 6′ 3″ | 309 | 4 | Michigan |
| 61 | Jalen Sundell | C | 26 | 6′ 5″ | 301 | 3 | North Dakota State |
| 62 | Federico Maranges | C | 24 | 6′ 3″ | 302 | 1 | Florida Atlantic |
| 38 | Brady Russell | FB | 27 | 6′ 3″ | 250 | 4 | Colorado |
| 40 | Robbie Ouzts | FB | 23 | 6′ 3″ | 274 | 2 | Alabama |
| 60 | Beau Stephens | G | 6′ 5″ | 315 | 0 | Iowa | |
| 64 | Christian Haynes | G | 26 | 6′ 3″ | 317 | 3 | UConn |
| 74 | Josh Jones | G | 28 | 6′ 7″ | 339 | 7 | Houston |
| 75 | Anthony Bradford | G | 25 | 6′ 4″ | 335 | 4 | LSU |
| 76 | Grey Zabel | G | 24 | 6′ 6″ | 316 | 2 | North Dakota State |
| 77 | Bryce Cabeldue | G | 24 | 6′ 4″ | 308 | 2 | Kansas |
| 78 | Mason Richman | G | 24 | 6′ 5″ | 307 | 2 | Iowa |
| 67 | Charles Cross | OT | 25 | 6′ 5″ | 317 | 5 | Mississippi State |
| 68 | Bobby Hart | OT | 31 | 6′ 5″ | 310 | 10 | Florida State |
| 72 | Abraham Lucas | OT | 27 | 6′ 6″ | 322 | 5 | Washington State |
| 73 | Logan Brown | OT | 25 | 6′ 6″ | 312 | 1 | Kansas |
| 79 | Amari Kight | OT | 25 | 6′ 6″ | 299 | 1 | UCF |
| 2 | Drew Lock | QB | 29 | 6′ 4″ | 228 | 8 | Missouri |
| 6 | Jalen Milroe | QB | 23 | 6′ 2″ | 216 | 2 | Alabama |
| 14 | Sam Darnold | QB | 29 | 6′ 3″ | 225 | 9 | USC |
| 8 | Jadarian Price | RB | 22 | 5′ 11″ | 209 | 0 | Notre Dame |
| 25 | Kenny McIntosh | RB | 26 | 6′ 0″ | 204 | 4 | Georgia |
| 26 | Zach Charbonnet | RB | 25 | 6′ 1″ | 220 | 4 | UCLA |
| 27 | Emanuel Wilson | RB | 27 | 5′ 10″ | 226 | 4 | Fort Valley State |
| 31 | Jacardia Wright | RB | 25 | 6′ 0″ | 218 | 1 | Missouri State |
| 36 | George Holani | RB | 26 | 5′ 11″ | 210 | 3 | Boise State |
| 18 | Elijah Arroyo | TE | 23 | 6′ 5″ | 254 | 2 | Miami |
| 42 | Lance Mason | TE | 6′ 3″ | 243 | 0 | Wisconsin | |
| 46 | Harrison Bryant | TE | 28 | 6′ 5″ | 242 | 7 | Florida Atlantic |
| 81 | Eric Saubert | TE | 32 | 6′ 5″ | 248 | 9 | Drake |
| 88 | AJ Barner | TE | 24 | 6′ 6″ | 251 | 3 | Michigan |
| 89 | Nick Kallerup | TE | 25 | 6′ 5″ | 266 | 2 | Minnesota |
| 10 | Cooper Kupp | WR | 33 | 6′ 1″ | 205 | 10 | Eastern Washington |
| 11 | Jaxon Smith-Njigba | WR | 24 | 6′ 0″ | 197 | 4 | Ohio State |
| 15 | Tory Horton | WR | 23 | 6′ 2″ | 196 | 2 | Colorado State |
| 19 | Jake Bobo | WR | 27 | 6′ 4″ | 211 | 4 | UCLA |
| 22 | Rashid Shaheed | WR | 27 | 6′ 0″ | 180 | 5 | Weber State |
| 33 | Velus Jones Jr. | WR | 29 | 6′ 0″ | 204 | 6 | Tennessee |
| 35 | Rashad Rochelle | WR | 5′ 11″ | 185 | 0 | Indiana State | |
| 82 | Cody White | WR | 27 | 6′ 3″ | 227 | 5 | Michigan State |
| 84 | Emmanuel Henderson Jr. | WR | 6′ 1″ | 185 | 0 | Kansas | |
| 85 | Irv Charles | WR | 29 | 6′ 4″ | 219 | 4 | IU Pennsylvania |
| 86 | Ricky White III | WR | 24 | 6′ 1″ | 181 | 1 | UNLV |
| 87 | Montorie Foster Jr. | WR | 24 | 5′ 11″ | 188 | 1 | Michigan State |
Defense
| # | Player | Pos | Age | Ht | Wt | Exp | College |
|---|---|---|---|---|---|---|---|
| 1 | Julian Neal | CB | 23 | 6′ 2″ | 203 | 0 | Arkansas |
| 17 | Noah Igbinoghene | CB | 26 | 5′ 11″ | 197 | 7 | Auburn |
| 21 | Devon Witherspoon | CB | 25 | 6′ 0″ | 185 | 4 | Illinois |
| 28 | Nehemiah Pritchett | CB | 25 | 6′ 0″ | 190 | 3 | Auburn |
| 29 | Josh Jobe | CB | 28 | 5′ 11″ | 190 | 5 | Alabama |
| 31 | Tyrone Broden | CB | 25 | 6′ 5″ | 194 | 1 | Arkansas |
| 34 | Shemar Jean-Charles | CB | 28 | 5′ 10″ | 184 | 5 | App State |
| 35 | Andre Fuller | CB | 6′ 1″ | 200 | 0 | Toledo | |
| 37 | Michael Dansby | CB | 5′ 11″ | 185 | 0 | Arizona | |
| 94 | Mike Morris | DE | 25 | 6′ 6″ | 306 | 4 | Michigan |
| 69 | Bubba Thomas | DT | 25 | 6′ 1″ | 301 | 1 | South Alabama |
| 70 | J.R. Singleton | DT | 24 | 6′ 1″ | 299 | 1 | Iowa State |
| 90 | Jarran Reed | DT | 33 | 6′ 3″ | 315 | 11 | Alabama |
| 91 | Byron Murphy II | DT | 23 | 6′ 0″ | 306 | 3 | Texas |
| 92 | Uso Seumalo | DT | 6′ 3″ | 330 | 0 | Kansas State | |
| 95 | Brandon Pili | DT | 27 | 6′ 3″ | 334 | 4 | USC |
| 97 | Deven Eastern | DT | 6′ 5″ | 320 | 0 | Minnesota | |
| 98 | Rylie Mills | DT | 24 | 6′ 5″ | 296 | 1 | Notre Dame |
| 99 | Leonard Williams | DT | 32 | 6′ 5″ | 310 | 12 | USC |
| 0 | DeMarcus Lawrence | LB | 34 | 6′ 3″ | 254 | 13 | Boise State |
| 7 | Uchenna Nwosu | LB | 29 | 6′ 2″ | 265 | 9 | USC |
| 13 | Ernest Jones IV | LB | 26 | 6′ 2″ | 233 | 6 | South Carolina |
| 32 | Drake Thomas | LB | 26 | 5′ 11″ | 228 | 4 | NC State |
| 44 | Chazz Surratt | LB | 29 | 6′ 2″ | 233 | 5 | North Carolina |
| 46 | Ja’Markis Weston | LB | 25 | 6′ 2″ | 234 | 2 | Florida |
| 47 | Jalan Gaines | LB | 25 | 6′ 3″ | 242 | 1 | Illinois State |
| 48 | Tyrice Knight | LB | 25 | 6′ 0″ | 233 | 3 | UTEP |
| 49 | Chris Paul Jr. | LB | 23 | 6′ 1″ | 235 | 1 | Ole Miss |
| 50 | Jamie Sheriff | LB | 25 | 6′ 1″ | 254 | 1 | South Alabama |
| 51 | Jared Ivey | LB | 24 | 6′ 6″ | 274 | 2 | Ole Miss |
| 52 | Patrick O’Connell | LB | 27 | 6′ 1″ | 231 | 3 | Montana |
| 56 | Dante Fowler Jr. | LB | 31 | 6′ 3″ | 264 | 12 | Florida |
| 57 | Connor O’Toole | LB | 23 | 6′ 3″ | 248 | 2 | Utah |
| 58 | Derick Hall | LB | 25 | 6′ 3″ | 260 | 4 | Auburn |
| 59 | Marvin Jones Jr. | LB | 6′ 5″ | 245 | 0 | Oklahoma | |
| 93 | Aidan Hubbard | LB | 6′ 4″ | 259 | 0 | Northwestern | |
| 3 | Nick Emmanwori | S | 22 | 6′ 3″ | 220 | 2 | South Carolina |
| 9 | Bud Clark | S | 24 | 6′ 1″ | 188 | 0 | TCU |
| 20 | Julian Love | S | 28 | 5′ 11″ | 195 | 8 | Notre Dame |
| 23 | D’Anthony Bell | S | 29 | 6′ 1″ | 211 | 5 | West Florida |
| 24 | Rodney Thomas II | S | 27 | 6′ 1″ | 196 | 5 | Yale |
| 30 | AJ Finley | S | 24 | 6′ 2″ | 202 | 4 | Ole Miss |
| 39 | Ty Okada | S | 27 | 5′ 11″ | 200 | 2 | Montana State |
| 43 | Maxen Hook | S | 24 | 6′ 0″ | 205 | 1 | Toledo |
Special Teams
| # | Player | Pos | Age | Ht | Wt | Exp | College |
|---|---|---|---|---|---|---|---|
| 41 | Chris Stoll | LS | 27 | 6′ 2″ | 255 | 4 | Penn State |
| 4 | Michael Dickson | P | 30 | 6′ 2″ | 208 | 9 | Texas |
| 5 | Jason Myers | PK | 35 | 5′ 10″ | 190 | 12 | Marist |
Rookies and First-Year Players to Watch
Emmanuel Henderson Jr. (WR), Lance Mason (TE), Jadarian Price (RB), Rashad Rochelle (WR), Beau Stephens (G), Bud Clark (S), Michael Dansby (CB), Deven Eastern (DT), Andre Fuller (CB), Aidan Hubbard (LB), Marvin Jones Jr. (LB), Julian Neal (CB).
Frequently Asked Questions
Who are the Seattle Seahawks quarterbacks in 2026?
The 2026 quarterback room is Sam Darnold, Drew Lock, and Jalen Milroe.
How many players are on the Seattle Seahawks roster?
The offseason roster has 91 players, which trims to 53 for the regular season.
Where can I print the 2026 Seattle Seahawks roster?
A free low-ink printable PDF of the full roster is available on this page.
When are the 2026 NFL rosters finalized?
Teams set their initial 53-man rosters at the end of the preseason, in late August 2026, then adjust throughout the year.
