Last updated: September 30, 2026. Here is the full 2026 Seattle Seahawks roster – every player by position, with jersey numbers, age, height, weight, experience, and college, plus a free printable roster PDF. This is the offseason roster, which trims to 53 players before the regular season. For game dates and TV, see our printable 2026 Seattle Seahawks schedule, and browse every team on our 2026 NFL Rosters hub.
Roster Status (Updated October 2, 2026)
This is the Seattle Seahawks initial 53-man roster set at the August 30 cutdown. Waiver claims and practice-squad signings are still settling – we’ll post final roster updates on September 2, and refresh the printable PDF then.
2026 Seattle Seahawks Roster: Quick Facts
- Quarterbacks: Sam Darnold, Drew Lock, and Jalen Milroe.
- Players on the roster: 53 (initial 53-man roster; final updates Sept 2).
- Rookies and first-year players: 13.
- Printable: free low-ink PDF of the full roster, available below.
Seattle Seahawks 2026 Season Overview
The Seattle Seahawks carry up to 90 players on the offseason roster, which the team trims to 53 before Week 1. The list below is the current group by position, and it changes through training camp and the preseason. For the latest team news, injuries, and depth-chart moves, see the Seattle Seahawks team page at ESPN.
Download the Printable 2026 Seattle Seahawks Roster (PDF)
Print the full roster on a clean, low-ink page for training camp, fantasy drafts, or game day.
Full 2026 Seattle Seahawks Roster
Offense (25)
| # | Player | Pos | Age | Ht | Wt | Exp | College |
|---|---|---|---|---|---|---|---|
| 18 | Elijah Arroyo | TE | 23 | 6′ 5″ | 254 | 2 | Miami |
| 88 | AJ Barner | TE | 24 | 6′ 6″ | 251 | 3 | Michigan |
| 67 | Charles Cross | OT | 25 | 6′ 5″ | 317 | 5 | Mississippi State |
| 14 | Sam Darnold | QB | 29 | 6′ 3″ | 225 | 9 | USC |
| 87 | Montorie Foster Jr. | WR | 25 | 5′ 11″ | 188 | 1 | Michigan State |
| 64 | Christian Haynes | G | 26 | 6′ 3″ | 317 | 3 | UConn |
| 36 | George Holani | RB | 26 | 5′ 11″ | 210 | 3 | Boise State |
| 15 | Tory Horton | WR | 23 | 6′ 2″ | 196 | 2 | Colorado State |
| 74 | Josh Jones | G | 29 | 6′ 7″ | 339 | 7 | Houston |
| 33 | Velus Jones Jr. | RB | 29 | 6′ 0″ | 204 | 6 | Tennessee |
| 89 | Nick Kallerup | TE | 25 | 6′ 5″ | 266 | 2 | Minnesota |
| 10 | Cooper Kupp | WR | 33 | 6′ 1″ | 205 | 10 | Eastern Washington |
| 2 | Drew Lock | QB | 29 | 6′ 4″ | 228 | 8 | Missouri |
| 72 | Abraham Lucas | OT | 27 | 6′ 6″ | 322 | 5 | Washington State |
| 6 | Jalen Milroe | QB | 23 | 6′ 2″ | 216 | 2 | Alabama |
| 55 | Olu Oluwatimi | C | 27 | 6′ 3″ | 309 | 4 | Michigan |
| 8 | Jadarian Price | RB | 22 | 5′ 11″ | 209 | R | Notre Dame |
| 38 | Brady Russell | FB | 28 | 6′ 3″ | 250 | 4 | Colorado |
| 81 | Eric Saubert | TE | 32 | 6′ 5″ | 248 | 9 | Drake |
Defense (27)
| # | Player | Pos | Age | Ht | Wt | Exp | College |
|---|---|---|---|---|---|---|---|
| 22 | Rashid Shaheed | WR | 28 | 6′ 0″ | 180 | 5 | Weber State |
| 11 | Jaxon Smith-Njigba | WR | 24 | 6′ 0″ | 197 | 4 | Ohio State |
| 70 | Beau Stephens | G | 23 | 6′ 5″ | 315 | R | Iowa |
| 61 | Jalen Sundell | C | 26 | 6′ 5″ | 301 | 3 | North Dakota State |
| 23 | Emanuel Wilson | RB | 27 | 5′ 10″ | 226 | 4 | Fort Valley State |
| 76 | Grey Zabel | G | 24 | 6′ 6″ | 316 | 2 | North Dakota State |
| 3 | Nick Emmanwori | S | 22 | 6′ 3″ | 220 | 2 | South Carolina |
| 30 | AJ Finley | S | 25 | 6′ 2″ | 202 | 4 | Ole Miss |
| 56 | Dante Fowler Jr. | LB | 32 | 6′ 3″ | 264 | 12 | Florida |
| 58 | Derick Hall | LB | 25 | 6′ 3″ | 260 | 4 | Auburn |
| 43 | Maxen Hook | S | 25 | 6′ 0″ | 205 | 1 | Toledo |
| 29 | Josh Jobe | CB | 28 | 5′ 11″ | 190 | 5 | Alabama |
| 13 | Ernest Jones IV | LB | 26 | 6′ 2″ | 233 | 6 | South Carolina |
| 48 | Tyrice Knight | LB | 25 | 6′ 0″ | 233 | 3 | UTEP |
| 0 | DeMarcus Lawrence | LB | 34 | 6′ 3″ | 254 | 13 | Boise State |
| 20 | Julian Love | S | 28 | 5′ 11″ | 195 | 8 | Notre Dame |
| 98 | Rylie Mills | DT | 25 | 6′ 5″ | 296 | 1 | Notre Dame |
| 94 | Mike Morris | DE | 25 | 6′ 6″ | 306 | 4 | Michigan |
| 91 | Byron Murphy II | DT | 24 | 6′ 0″ | 306 | 3 | Texas |
Special Teams (3)
| # | Player | Pos | Age | Ht | Wt | Exp | College |
|---|---|---|---|---|---|---|---|
| 1 | Julian Neal | CB | 23 | 6′ 2″ | 203 | R | Arkansas |
| 7 | Uchenna Nwosu | LB | 29 | 6′ 2″ | 265 | 9 | USC |
| 52 | Patrick O’Connell | LB | 27 | 6′ 1″ | 231 | 3 | Montana |
| 57 | Connor O’Toole | LB | 24 | 6′ 3″ | 248 | 2 | Utah |
| 39 | Ty Okada | S | 27 | 5′ 11″ | 200 | 2 | Montana State |
| 95 | Brandon Pili | DT | 27 | 6′ 3″ | 334 | 4 | USC |
| 28 | Nehemiah Pritchett | CB | 25 | 6′ 0″ | 190 | 3 | Auburn |
| 90 | Jarran Reed | DT | 33 | 6′ 3″ | 315 | 11 | Alabama |
| 27 | Avery Smith | CB | 22 | 5′ 10″ | 185 | R | Toledo |
| 44 | Chazz Surratt | LB | 29 | 6′ 2″ | 233 | 5 | North Carolina |
| 32 | Drake Thomas | LB | 26 | 5′ 11″ | 228 | 4 | NC State |
| 24 | Rodney Thomas II | S | 28 | 6′ 1″ | 196 | 5 | Yale |
| 99 | Leonard Williams | DT | 32 | 6′ 5″ | 310 | 12 | USC |
| 21 | Devon Witherspoon | CB | 25 | 6′ 0″ | 185 | 4 | Illinois |
| 4 | Michael Dickson | P | 30 | 6′ 2″ | 208 | 9 | Texas |
| 5 | Jason Myers | PK | 35 | 5′ 10″ | 190 | 12 | Marist |
| 41 | Chris Stoll | LS | 28 | 6′ 2″ | 255 | 4 | Penn State |
| Terrion Arnold | CB | 23 | 6′ 0″ | 195 | 4 | Alabama |
Rookies and First-Year Players to Watch
Emmanuel Henderson Jr. (WR), Lance Mason (TE), Jadarian Price (RB), Rashad Rochelle (WR), Beau Stephens (G), Bud Clark (S), Michael Dansby (CB), Deven Eastern (DT), Andre Fuller (CB), Aidan Hubbard (LB), Marvin Jones Jr. (LB), Julian Neal (CB).
Frequently Asked Questions
Who are the Seattle Seahawks quarterbacks in 2026?
The 2026 quarterback room is Sam Darnold, Drew Lock, and Jalen Milroe.
How many players are on the Seattle Seahawks roster?
The offseason roster has 91 players, which trims to 53 for the regular season.
Where can I print the 2026 Seattle Seahawks roster?
A free low-ink printable PDF of the full roster is available on this page.
When are the 2026 NFL rosters finalized?
Teams set their initial 53-man rosters at the end of the preseason, in late August 2026, then adjust throughout the year.
